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Home 2019-02-18T08:39:33+00:00

WELCOME TO EAT.LIVE.
MEDITERRANEAN

A MORE COMPLETE, HEALTHY & FULFILLING WAY OF EATING

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Are you sick and tired of trying diet after diet, only to feel restricted and deprived, and further away from ‘health’ than you were originally?

Are you ready to be in the driver’s seat of your own life & take your health & wellbeing into your own hands?

Are you looking for a sustainable, enjoyable way of eating & living?

Are you looking for someone to understand you, rather than judge you?

Are you looking for practical ways to improve your health?

IF THIS SOUNDS LIKE YOU THEN LET’S TEAM UP. ALLOW ME TO HELP YOU THRIVE!

Learn how we can help you

Hello, meet Dimi

If you know Dimi, you know that her biggest passions in life are family, people, food and dietetics. She is the face behind Eat.Live.Mediterranean and is a resource of inspiration, invaluable insights and has a wealth of knowledge in nutrition and the Mediterranean Diet. It is her purpose to help you prosper through encouraging, inspiring & motivating you towards a well-balanced lifestyle and way of eating.

Come and learn more about Dimi here

What is the Mediterranean Diet?

A fresh, non-restrictive & delicious approach to food & eating. More than a diet, the Mediterranean approach is a lifestyle or ‘pattern’ of eating. It is not just about ‘what’ you eat, but about ‘how’ you eat.
It is the most comprehensively researched and scientifically validated eating pattern in human history (to the extent that it has been heritage-listed by UNESCO, the United Nations Educational, Scientific and Cultural Organization).
By investing time into incorporating the Mediterranean approach into your life, you will be providing your body and your health with the best possible outcomes (compared to so many other diets and fad diets out there!).

Learn more about Eat.Live. and the Mediterranean Diet – Your heart will thank you for it

The Mediterranean lifestyle promotes

  • Eating together with friends and family
  • An enjoyment and appreciation of food
  • The importance of rest & recovery
  • Recreation, fun and happiness
Learn more on how Dimi can help you implement key aspects of the Mediterranean lifestyle to improve your health, prevent chronic disease and help you thrive